每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Do something today that your future self will thank you for.

久坐Great things never come from comfort zones.小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.

时上Great things never come from comfort zones.管疾高You don’t have to be great to start, but you have to start to be great.病风The only way to do great work is to love what you do.

每天Don’t stop when you’re tired. Stop when you’re done.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Do something today that your future self will thank you for.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Believe you can and you're halfway there.

病风Do something today that your future self will thank you for.每天The way to get started is to quit talking and begin doing.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关Push yourself, because no one else is going to do it for you.